Credits to Photographer Sam Folan
Indulge in the simple and savoury delights of Easy Fried Tofu. Crispy, golden tofu cubes are stir-fried with aromatic spring onions and garlic, then coated in a flavourful sauce that’s a perfect balance of salty and savoury.
It’s a quick, versatile dish that fits various dietary needs, from vegan to gluten-free. Additionally, tofu absorbs flavours beautifully, making it ideal for creating personalised meals that are wholesome, cost-effective, and packed with protein. It’s also a great way to introduce more plant-based meals into your diet, offering a rich source of protein without meat. Cooking it at home ensures freshness and allows you to experiment with your favourite seasonings, making every meal uniquely satisfying.
Easy Fried Tofu
Ingredients
- 1 Block of Firm Tofu
- 3 tbsp Vegetable Oil
- 5 Spring Onions cut into 5cm lengths
- 1 tbsp Garlic Paste
Sauce Ingredients
- ½ tsp Salt
- 2 tsp Chicken Powder
- 1 tbsp Light Soy sauce
- 1 tsp Dark Soy sauce
- 1 tbsp Chinese Black Vinegar
- 1 tbsp Oyster sauce
- 2 tbsp Water
- 1 tbsp Corn Flou
Instructions
- Begin by gently squeezing out any excess water from your tofu, do this by pressing in a dry, clean tea towel.
- Cut the tofu into even bite sized pieces.
- Then place a wok on a medium to high heat and once hot, add oil and fry your tofu until golden brown on all sides.
- Now add your spring onions and garlic and fry until fragrant.
- Combine all your sauce ingredients together, mix well and pour into your wok, gently combining with your tofu and coating each piece.
- Once the sauce has thickened and is coating your tofu, transfer to your serving plate.
