The combination of king prawns and tomatoes creates a dish that is both visually appealing and delicious. King prawns, known for their large size and succulent meat, pair beautifully with the bright, juicy flavor of ripe tomatoes. The vibrant colours and fresh ingredients make this dish a feast for the eyes as well as the palate.
Both king prawns and tomatoes offer numerous health benefits. King prawns are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, zinc, and iodine. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which support overall health and may reduce the risk of chronic diseases.
Cooking with king prawns and tomatoes offers a delightful blend of flavours, textures, and colours. The ease of preparation, nutritional benefits, and versatility make this combination a favourite among home cooks and professional chefs alike.
King Prawn and Tomato
Ingredients
- 1 Garlic clove minced
- 1 tbsp. Soy Sauce
- 1 tbsp. Groundnut Oil
- 1 tbsp. Chinese Rice Wine
- 1 tbsp. Corn flour mixed with 2 tbsp. water to make a slurry
- 12 Raw King Prawns shelled and deveined
- 6 Tomato’s cut into 8 wedges each
- 3 tbsp. Tomato Ketchup
- 1 tbsp. Tomato puree
- ½ Cup Fish Stock
- 1 tsp. Salt
- 1 tsp. Sugar
Instructions
- In a wok add the oil and heat on high.
- Add garlic quickly tossing to avoid burning, then add king prawns and tomatoes, carefully to avoid the oil spitting.
- Stir constantly over a medium heat until the prawns begin to turn pink.
- Now you can add the fish stock, tomato ketchup, tomato puree, salt, sugar, Chinese rice wine and soy sauce and mix well.
- Once the ingredients are bubbling away slowly add the corn flour mixture, constantly stirring. Turn off the heat and serve.
