Peanut Satay Stem Broccoli

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Vegetable dishes often shine when they’re creatively reinvented with a burst of new flavours. Such is the case with Kwoklyn’s Peanut Satay Stem Broccoli – a vegan masterpiece that marries the richness of peanut satay sauce with the simplicity of tender broccoli stems.

Satay sauce, originally hailing from Indonesia, has traversed culinary borders and captured the hearts of food enthusiasts worldwide. In this Chinese-inspired rendition, Kwoklyn takes the core essence of satay and infuses it with his unique touch. The result is a dish that harmoniously blends traditional Chinese elements with the boldness of peanuts.

The star of this dish is the humble yet vibrant purple sprouting broccoli. Its young, tender stems are lightly steamed to preserve their natural crunch and colour. These verdant gems serve as the perfect canvas for the rich, spicy-sour peanut sauce that envelops them.

The journey begins with a symphony of flavours. Kwoklyn combines chunky peanut butter, rice vinegar, and light soy sauce, creating a sauce that’s both creamy and tangy. For those seeking an extra kick, a dash of chilli flakes can be added – a testament to the flexibility of this culinary creation. The sauce simmers in a small saucepan, the aromas dancing as the ingredients meld into a delectable medley.

Meanwhile, sesame seeds sizzle in a dry pan, toasting to a golden perfection. These seeds, a hallmark of Asian cuisine, lend a nutty aroma that complements the impending flavour explosion.

The steamed broccoli, now tender and vibrant, takes its place on the stage. Delicately arranged on a serving plate, it’s ready to be adorned with the velvety satay sauce. As the sauce drapes over the broccoli, it brings with it a bold richness that perfectly complements the vegetable’s subtle sweetness. The dish is then crowned with a sprinkle of the toasted sesame seeds, adding a final layer of texture and aroma.

Kwoklyn’s Peanut Satay Stem Broccoli is more than a mere vegetable dish; it’s a symphony of flavours that celebrates the culinary prowess of fusion cooking. By combining the comforting warmth of Chinese cuisine with the depth of satay, this creation transcends cultural boundaries to create an experience that’s both comforting and exciting.

So, whether you’re a dedicated vegan, a lover of bold flavours, or simply an adventurous foodie, this dish invites you to explore the delightful harmony between Chinese tradition and the irresistible allure of peanut satay.

 

Peanut Satay Stem Broccoli

Satay sauce varies from region to region, originally founded in Indonesia but widely adopted by the Chinese for their love of peanuts and this sauce has lots of them. Young tender broccoli stems lightly steamed and smothered in a rich, spicy-sour peanut sauce. Delicious simplicity on your plate!
Servings 2
Prep Time 5 minutes
Cook Time 10 minutes

Ingredients

  • 280 g Sprouting Stem Broccoli
  • 3 tbsp Crunchy Peanut Butter
  • 1 tbsp Rice Vinegar
  • 2 tbsp Light Soy Sauce
  • 1 tsp Chilli Flakes
  • 1 tbsp Sesame Seeds

Instructions

  • Toast the sesame seeds in a dry frying pan or wok over a medium heat until lightly golden and fragrant.
     
    Combine the peanut butter, vinegar, soy sauce and chilli flakes (optional) in a small sauce pan over a low heat, stirring until warmed and completely combined.  
     
    Trim the broccoli and cut into bite size pieces, place in a steamer basket and steam for approximately 4-5 minutes or until tender. 
     
    Remove the broccoli from the steamer and place onto your serving plate, pour over the satay sauce and sprinkle with the toasted sesame seeds. 
Calories: 258kcal
Course: Main Course, Side Dish
Cuisine: Cantonese, Chinese, East Asian
Keyword: Broccoli, Satay, Vegetable
Collection: Vegetarian & Vegan recipes

Nutrition

Calories: 258kcal | Carbohydrates: 18g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 1182mg | Potassium: 271mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2772IU | Vitamin C: 129mg | Calcium: 128mg | Iron: 3mg
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