Chicken and Sweetcorn Soup  

60

Chicken and sweetcorn soup is warm and soothing, perfect for cold days or when you’re feeling under the weather. The tender chicken and sweetcorn provide a comforting texture and taste. Its mild flavours are generally well-received by children and adults alike, making it a family favourite.

This soup is relatively simple to prepare, making it an excellent choice for a quick, homemade meal.

Chicken and Sweetcorn Soup

A big bowl of soup is sometimes all you really need. This recipe is quick, tasty and completely hassle free. I’m sure once you give it a go it’ll become your go to dish when all you really want is a big bowl of satisfaction. “Food for the soul”  
Servings 4
Prep Time 5 minutes
Cook Time 8 minutes

Ingredients

  • 2 tbsp. Cornflour mixed with 4 tbsp. Water to make a cornflour slurry (2 Syns)
  • 1 tsp. Sesame Oil 2 Syns
  • 800 ml Chicken stock Vegetable Stock can be used
  • 420 g tinned cream style corn
  • 170 g Cooked boiled chicken, shredded
  • ¼ tsp. White pepper
  • Salt to taste
  • ¼ Cup of Peas
  • 1 egg beaten

Instructions

  • In a deep sided non stick wok or medium sized saucepan combine stock, cream style corn and chicken.
  • Bring to the boil, reduce heat and season with White pepper and salt to taste, add the peas and bring back to the boil.
  • Stir cornflour and water slurry and while the soup is boiling add the mixture slowly stirring constantly until you have reached the desired consistency. Turn heat down to low, slowly pour in the beaten egg, stirring the soup at the same time.
  • Switch off the heat, add sesame oil, give it a quick stir and serve hot.

Video

Calories: 191kcal
Course: Main Course, Side Dish, Soups & Starters
Cuisine: Chinese
Keyword: Chicken, Soup, Sweetcorn
Collection: 10 Minute recipes, Chinese Takeout recipes

Nutrition

Calories: 191kcal | Carbohydrates: 13g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 78mg | Sodium: 797mg | Potassium: 367mg | Fiber: 1g | Sugar: 3g | Vitamin A: 66IU | Vitamin C: 10mg | Calcium: 26mg | Iron: 1mg
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