The mythical Chinese Dragon has long been a symbol of happiness and prosperity, which for me describes this dish perfectly – rich in ingredients and delivering happiness to all who eat it.
A featured dish on This Morning from ITV, The dish is described as a delicious and easy-to-make stir-fry featuring chicken, prawns, and a variety of vibrant vegetables, all tossed together in a flavourful sauce. , the “Wandering Dragon Chicken and Prawn Stir-Fry” recipe offers a quick, easy, and delicious way to enjoy a flavourful stir-fry packed with protein and vegetables. It’s a perfect option for a quick weeknight dinner or a special occasion meal, showcasing the versatility and appeal of Chinese-inspired cuisine.
Wandering Dragon
Chicken and King Prawns served with Chinese mixed vegetables in a rich sauce
Ingredients
- 1 Chicken Breast cut into slices
- 10 King Prawns shelled and de-veined
- 1 White Onion chopped into 2cm cubes
- ¼ Cup of Straw Mushrooms
- ¼ Cup Bamboo Shoots sliced
- ¼ cup of Baby Corn chopped in half lengthways
- 1 Carrot chopped into slithers
- ½ tsp. Salt or to taste
- ½ tsp. Sugar
- ½ tsp. White Pepper
- ½ Cup of Chicken stock
Instructions
- In a large wok or deep-sided frying pan add oil and heat on medium to high, add onion and garlic and fry for 1 minute.
- Add chicken and stir-fry for 2 minutes, then add the remainder of the veg and fry for another minute.
- Now you can add the king prawns and the rice wine and stir-fry for 1 minute.
- Add the remainder of the ingredients except for the sesame oil and corn flour slurry.
- Once the sauce is boiling, thicken with the corn flour mixture by slowly adding as you stir the sauce.
- Remove from heat, add sesame oil and serve.
Video
Nutrition
Calories: 82kcal | Carbohydrates: 11g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 63mg | Sodium: 790mg | Potassium: 252mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5189IU | Vitamin C: 6mg | Calcium: 55mg | Iron: 1mg
